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Massage Therapies - ESPA Mindfulness Massage
All massage therapies are suitable for both women, and men.
Unwind a busy mind, escape the pace of everyday life and emerge feeling focused, with a sense of renewsed positivtity.
This holistic, deeply relaxinbf and clarifying experience works on the concept of mindfulness, focusing on both mind and bodt to thelp the guest redice stress and ‘be more in the present’.
The therapist first skillfuly guides you through breathing and visualization techniques to help relax the mind and release physical or emotional anxieties.
The metamorphic zones on the feet are then massaged to help rebalance and ground, before a soothing, deeply therapautic massage is continued up through the body to promote positivity to the mind, finishing with a re-energising scalp massage usibng warm rose Quartx crystals.